Low Energy Day? Give Yourself a Break

Some days, my energy is low. I feel anxious, withdrawn, and overwhelmed by even the smallest tasks. I used to fight this feeling, telling myself I had no reason to be anxious or exhausted. Instead of giving myself grace, I would feel guilty for wanting a break.

But over time, I’ve learned to shift my mindset. Instead of beating myself up, I focus on the why. What’s making me feel this way? Is it something real, or is fear driving my emotions? Fear has a way of creeping in without us even realizing it, turning simple tasks into something paralyzing.

There are moments when I get anxious about a work task or a chore, and in my mind, it becomes this huge, impossible thing. But when I slow down, breathe, and actually think through the steps, I realize it’s not as big as I made it seem. Sometimes, the thing I’m avoiding will only take 15 minutes. And if I just do it, I save myself hours of unnecessary stress.

Other times, I recognize that I’m just tired—mentally, physically, or emotionally. Instead of pushing through, I give myself permission to rest. Maybe that means watching a funny show, taking a nap, or cuddling my dog. I remind myself that rest is not laziness. It’s necessary.

Learning to listen to myself has been a process, but it’s made all the difference. Instead of drowning in guilt and anxiety, I’m learning to trust my own needs—whether that means pushing through a task or simply giving myself a break.

Here are some helpful tips to start giving yourself a break:

1. Acknowledge Your Feelings Without Judgment

Instead of criticizing yourself for feeling anxious, recognize that anxiety is a normal human emotion. Tell yourself: "It's okay to feel this way. I am not alone in this."

2. Identify the Source of Your Anxiety

Ask yourself: What is making me anxious? Is it a real concern or a fear-based thought? Breaking it down can help you gain perspective and prevent spiraling.

3. Talk to Yourself Like a Friend

Imagine a close friend feeling the way you do. What would you say to comfort them? Use that same gentle, understanding tone with yourself.

4. Practice Deep Breathing or Grounding Techniques

When anxiety takes over, focus on your breath. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. Ground yourself by noticing five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

5. Take Small, Manageable Steps

If anxiety is triggered by a task, break it down into small, actionable steps. Remind yourself that even taking one step forward is progress.

6. Give Yourself Permission to Rest

Sometimes, anxiety is a sign that you need a break. Allow yourself time to relax without guilt—watch a favorite show, take a nap, or spend time with a pet.

7. Use Positive Affirmations

Replace self-criticism with affirmations like:

I am doing my best, and that is enough.
This feeling is temporary; I will get through it.
I am worthy of kindness and patience.

8. Engage in a Self-Soothing Activity

Find something that helps calm your mind—journaling, listening to music, going for a walk, or even taking a warm shower.

9. Reach Out for Support

You don’t have to handle anxiety alone. Talk to a friend, family member, or therapist. Sometimes, sharing your feelings can ease the burden.

10. Remind Yourself That You Are Human

We all have tough days. Be kind to yourself. You are not defined by your anxious moments; they are just that—moments—and they will pass.

Self-compassion isn’t about avoiding challenges; it’s about facing them with kindness. By practicing patience and understanding with yourself, you build resilience and create space for healing. 💙