Your Path to an Extraordinary Life

Begins Here

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Emotional Wellness Coaching

Uncover what living a truly purposeful life means to you and gain the courage to go after it!  You'll gain:
  • Insight into using your intuition to uncover your core values and driving motivators

  • The ability to create meaningful goals while obliterating those annoying blocks that have been holding you back

  • A strong sense of self and the confidence to show up with authenticity

  • An abundance of self-love and guilt-free courage when asking for what you want

  • The strength to finally create space for yourself by overcoming feelings of unwarranted obligation and learning to say 'no'

  • Healthier and more fulfilling relationships with partners, family, friends and co-workers

  • An intentional life full of passion, joy and fulfillment

Start showing up for yourself and begin your path to a more meaningful life.

 

​It's your time to shine!

What to Expect

Transformational Assessment

The foundation to your journey begins here.  Through this life-changing assessment, you'll radically change your approach to work and life.  This proprietary, research-backed assessment (Energy Leadership™ Index assessment or ELI) takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future. Energy influences how we act because it forms the “lens” through which we perceive the world.  The powerful insights you’ll gain from this assessment, will create transformations in your relationships, confidence level, and leadership skills.

 

Fun fact!  Forbes Coaches Council recommends the ELI Assessment as “...one assessment they highly recommend executives take.”

1:1 Coaching

Frequently described as "life changing" by many of my clients, these calls are where the magic happens.

 

Through these personalized 1:1 coaching calls with me, you’ll catapult yourself onto a transformational journey and learn to build a life that is aligned with your personal values, passions, and desires.

 

We'll dive deep into your current approach to life and uncover your strengths and unique talents.  We'll work together to uncover how you’ve been unknowingly holding yourself back and you’ll gain courage in setting and going after clear and actionable goals.

"Life is a daring adventure, or it is nothing."

We either grow, or we die.  Death is not what happens to us at our physical demise but anytime in our life we accept indifference and stagnation.

Growing is what coaching is all about.  Your life only gets better when you grow.  Invest in yourself and the rest will follow.

3-Session Starter Package

  • Our first call will be a 90-minute session to debrief your assessment.  This is a powerful call where we'll uncover lots of gold to excavate.

  • Our second call will be a 45-minute session dedicated to uncovering any barriers to your dream life 

  • Our third call will be a 45-minute break-through laser coaching session where we'll dive into the deep end and leave you with actionable steps to guide you on your path forward

I believe these coaching sessions really speak for themselves.  If after 3 sessions you feel you've gained value and would like to continue, we can create a custom package just for you.  Should you feel ready to conquer the world after our 3rd session, I will happily send you on your way.

During the 3-Session Starter Package, you'll also have access to:

  • Unlimited email support between sessions for virtual high fives, on-the-spot insights and a non-judgmental ear. 

  • Heaps of helpful resources hand-picked just for you: articles, podcasts, blog posts…

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Grounded in Proven Methods

Stress Management

Our mindset plays a huge role in what holds us back from seeing opportunities and possibilities.  Coaching can help you shift your perspective so you’re able to start thinking and behaving differently.  When you’re working with an iPEC-trained coach, like me, you’re working with an evidence-based model that’s been studied and linked to real-life changes and tangible outcomes.  You can become more in control of your thoughts and behaviors rather than have an automatic, consequential reaction inside a stressful situation.

Increased Happiness

After working with a coach, people reported increased levels of life satisfaction across the board, in 14 distinct areas, from personal freedom and intimate relationships to financial success and engagement at work.

Greater Sense of Purpose and Meaning

Working with a coach can help you shift to a more proactive and positive approach, which helps you access your creativity and intuition more quickly.  Through the Core Energy Coaching™ process, people can increase their self-confidence, self-esteem and as a result, feel highly motivated to succeed.  Through this work, individuals can create healthier relationships, positive workplace dynamics and pursue their goals and passions with greater ease.

Financial Gain

According to a study conducted by the Institute of Professional Excellence in Coaching, almost 20% of people reported an increase in income over the course of their coaching journey and 10% reported getting a promotion.

Research links coaching to increased income, job promotions, higher levels of financial satisfaction and overall life satisfaction.

 
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"Remember always that you not only have the right to be an individual; you have an obligation to be one."

- Eleanor Roosevelt