people-pleasers to

courageously command what they want so they can finally start living with joy and fulfillment.

It's your time to shine.

Body Shot Website.png

Your Quick Tip Guide to

Embracing your Unique Talents, Strengths, and Quirks so you can

Take Charge of your Life.

Download Now
brighter blue brush.png


If you landed here ...

You are a heart-centered person who wants the best for those around you.  You care deeply so you struggle to express yourself authentically out of fear of hurting othersYou want people to like you.  You know you are a good person so you're not sure why you aren’t feeling fully fulfilled in this life.  You have big goals but lack clarity and you fear that you might make others uncomfortable if you put your needs first.  You feel like you should be grateful for everything you have but battle with guilt because there’s a little voice that keeps saying, “there’s got to be more to life, right?”  You want to continue being your kind, genuine self but would like to remove the guilt from going after what you want and asking for what you need.  You're frustrated because you don't understand why people aren't as considerate as you are.  You feel "stuck" and aren't sure which direction to go next.   Let's discover it together!

teal brush.png

This is me

From a very young age, I always felt very small.  I was and have always been a sensitive and intuitive soul.  I care deeply about others and struggled with the pain of always wanting to please people.

When I think back over my adolescence and the years that followed all the way into the beginning of my career, what comes to mind is fear.  Fear of being disliked.  Fear of looking stupid.  Fear of failure.  Fear of confrontation.

This constant internal nagging to try and make others happy tied to the personal experiences I encountered throughout my life, led me to develop this notion that I was just not good enough.  From being bullied starting at the age of 5 all the way through my professional career, being made to feel small or inadequate by ego-driven managers, I let my life circumstances shape the perception I had of myself.  I was not smart enough, thin enough, funny enough, or interesting enough.   I lost sight of my true values, passions, and needs.

A few years after graduating from college, when I was working at a Public Relations agency in New Jersey, every moment began to feel like the movie Ground Hog's Day.  I was desperate for a change. It was around this time that I began my journey to self-awareness and personal development.

I slowly started to uncover that I was the true definition of a self-made victim and my people-pleasing was a direct result of my low self-esteem.

What happened to that confident, ambitious, creative, talented, beautiful, kind, compassionate, sensitive, loving person?  Well, she was still there.  She was just buried under a layer of self-pity.

The truth is, it was hard to admit that I felt so low but it makes sense that one would question their self-worth when they were living life with no boundaries and putting the needs of others before their own. 

I didn’t know then what I know now, which is that pain is inevitable, but suffering is optional.  You can learn and grow from your experiences, or you can become a victim of your circumstances.

I did not want to be a victim anymore and I slowly started to uncover how to step into my power and start courageously asking for what I wanted.

It became my mission to help those who suffer from people-pleasing and self-criticism to remove the layers of fear and doubt so they could start living with passion, purpose, and excitement.  I have dedicated my life to helping people find and understand their power.

I support people in setting healthy boundaries and finding the courage to prioritize their own values, needs, and desires.  

Each of us is greater and wiser than we appear to be, and every single moment is an opportunity to decide whom you want to be and what kind of life you want to live.  The choice is yours.

You matter.  It’s time to be unapologetically you, to let your light shine, and to start loving yourself and your life.

"Remember always that you not only have the right to be an individual; you have an obligation to be one."

- Eleanor Roosevelt

Body Shot 3 Website.png

With a proven coaching process,

I empower people pleasers 

to step into their worth

and courageously

create their ultimate life.


International Coaching Federation, Associate Certified Coach

Certified Professional Coach

Master Practitioner, Energy Leadership™ Index

Coach at BetterUp

ICF_Member badge.png
Gold Brush.png
  • Build Resilience to people-pleasing out of fear of being disliked. 

  • Get Comfortable having difficult conversations.

  • Overcome Anxiety when expressing yourself, authentically.

  • Obliterate Fear of being misunderstood.

  • Gain Confidence to speak up and voice your opinions with those you previously felt intimidated by.

  • Remove Guilt from asking for what you want.

  • Eliminate Resentment with those that aren't as understanding as you are.

  • Increase your Self-Love and respect for your personal needs.

  • Find Clarity on what living a passionate and fulfilling life means to you.

  • Gain Enthusiasm and Joy in every day.

light blue brush.png

Testimonials &


Female Headshot B&W

Diane, Top 1% Realtor

"Jessica's coaching abilities are amazing.  She really understands how to plant seeds for thought and change when working with her clients."

Scott, Social Media Executive

"I have been blown away by Jessica's positive energy, her intuitive and powerful listening skills, and her perceptive ability.  Jess expertly partners with her clients and her warm demeanor and confidence have given me a big boost of assurance and courage towards facing whatever challenge I have brought to her."

Image by Jason Moyer

Linda, Education Professional

"Jessica's warm, engaging style, curiosity, and strong, intuitive listening skills were key in helping me gain new insights about me and my goals. She is a client's "best friend" and having her as my coach helped me be motivated, clear, and courageous in pursuing my dream of setting up my own business."

Jessica Lynn Day 3.jpg

"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive."

― Howard Thurman


Let's work together.

“If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.” - Nora Roberts

My coaching methods are guided by the principles of Core Energy Coaching™ and a profound coaching process known as Energy Leadership™.


When working with me, you’ll have the opportunity to experience a proprietary, research-backed assessment (Energy Leadership™ Index Assessment) that will catapult you onto a transformational journey where you learn to reshape your entire perspective so you can begin to create the life you desire and deserve.


We’ll dive into personalized, 1:1 coaching calls where you’ll learn to set healthy boundaries to support you in courageously going after your dreams.  We’ll uncover how you’ve been unknowingly holding yourself back and you’ll gain courage in setting and going after clear and actionable goals.


Through these small, yet powerful actions, you'll begin to build a life that is no longer derived from pleasing others but aligned with your personal values, passions, and desires.

What's included?

  • 1 Energy Leadership™ Index  (ELI) Assessment 

  • 1 Emailed ELI Report with your Personal Results 

  • 1 ELI 90-minute debrief call with Jessica to review and discuss your results

  • 9, 45-minute 1:1 coaching sessions via video chat or phone


*3 or 6-month coaching packages available

Remember, being mindful and respectful of the people around you are wonderful qualities. But when you hesitate to express yourself authentically, it can become detrimental to your personal development and growth.

Gold Brush.png

"A Beam of Light!"

Add a spark to your next event by bringing Jessica's contagious enthusiasm to the stage.

Jessica provides a powerful space for participants to connect and absorb her message.  Her incredible stage presence attracts and keeps attention.

With a powerful mission to empower people to uncover their greatness and step into the role they were meant to live in this world, Jessica thrives on connecting with the audience and uses her own personal journey to inspire and uplift others. 

Jessica is experienced in both LIVE and Virtual events.  From webinars and open discussions to panel forums and individual speaking opportunities, Jessica brings years of experience in the event planning, performance, and speaking arenas to the table.

Image by Joao Cruz
Blue Brush.png
Gold Brush.png
Interested in learning more or setting up a complimentary coaching call?
I'd love to hear from you!

Thanks for contacting me. I'll be in touch soon!